• Adjustable - Easily adjust the rope up to 9 feet and back without cutting or damaging the rope. To adjust the rope simply create a knot at the end for desired length as shown in the photo 
• High Quality - PVC material is long lasting and can endure heavy everyday use with comfortable fit handles. 
• Multi-Use - Great for home, gym, travel and sports teams. Ideal for improving cardiovascular endurance, foot speed, boxing skills, crossfit, and general overall fitness.